— LOST & ON THE EDGE - TURNED SUPPORTER
When there were no clear answers and no sense of control over what was happening inside me. Misdiagnosed, misinformed or simply told to “get on with it” and get a grip. I’ve lived through intense anxiety, deep self-worth struggles, self-grief, confusion and the kind of internal overwhelm that’s hard to explain to anyone who hasn’t experienced it themselves.
There were times when my body and mind felt so powerless, so consumed with negativity, that I didn’t feel like I had a choice, all my remaining strength went to getting through to the next day.
Looking back, I can see I was sensitive, energetic, curious, and often operating in a world that felt bigger than the one around me. Even then, there was a sense of heightened awareness, almost an early form of hypervigilance, though I didn’t have the language for it at the time.
At that time, I didn’t have the understanding, language, or support to make sense of what was happening internally. I was left alone with it. And like many people in that state, I began to build an internal world that felt unsafe, unpredictable, and difficult to escape from.
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The Techniques I sort for support, are the ones I offer now, only because they helped me find some peace, quite & calm
Hypervigilance, Intense Anxiety, Panic Attacks, Reactions that seem to happen before I could even catch hold of them and Intense emotional reactions that seemed to cause havoc in every aspect of my life.
I was fighting something well beyond my understanding, I was reacting to the simpliest thing in a way that seemed extreme. So I made the choice to seek support.
Over the years i attended quite a few different therapy sessions, experiencing a selection of modalities and types of therapy but I found 4 modalities types of therapy that worked best for me personally.
All of them gave me benefit in certain areas and i found that at different times in my life, each modality that i sort to support me in what i was experiencing gave a very clear pattern of change.
So i started to learn the techniques and gain qualification in them