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A gentle therapy that helps regulate your nervous system and create lasting emotional change.
What is Emotional Freedom Technique (Tapping)?
EFT, often called Tapping, is a therapeutic technique that combines talking about difficult emotions or experiences with gentle tapping on specific points on the body.
It can help when your mind understands something logically, but your body and emotions are still reacting as though you are under threat.
You do not need to know exactly why you feel the way you do before starting.
Emotional Freedom Technique can help if you are experiencing:
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Anxiety, stress or constant worry
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Panic or overwhelming emotions, feeling emotionally stuck
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Stress that feels difficult to switch off
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Feeling constantly on edge, hypervigilant, fear of situations, or judgement
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Low self-esteem or self-criticism
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Difficult memories that still affect you emotionally
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Guilt, shame or regret
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Avoidance or self-sabotaging behaviours
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Strong emotional reactions that feel disproportionate
If you've tried everything else and still wake up feeling the same, maybe it's time to try something that works with your nervous system, not against it.